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This hour long session will focus on reconnecting you to your core muscles after pregnancy and birth. Suitable for anybody from 6 weeks postpartum to 30+ years.
We will start with a warm up where I will talk through some anatomy to help you feel informed and connected to a body which might feel a little different to before. We will then move onto some deep core work and back mobility (nothing prepares you for the amount of bending and leaning over you do in that first year), and some glute focused strengthening. Finally we will finish with a deep relaxation exercise to calm a busy mind.
I’m excited to host this lovely event at the gorgeous Henham Yoga Studio!
Sunday 29th March at 11.30am
This hour long session will focus on reconnecting you to your core muscles after pregnancy and birth. Suitable for anybody from 6 weeks postpartum to 30+ years.
We will start with a warm up where I will talk through some anatomy to help you feel informed and connected to a body which might feel a little different to before. We will then move onto some deep core work and back mobility (nothing prepares you for the amount of bending and leaning over you do in that first year), and some glute focused strengthening. Finally we will finish with a deep relaxation exercise to calm a busy mind.
I’m excited to host this lovely event at the gorgeous Henham Yoga Studio!
Sunday 29th March at 11.30am