Book a Class.
Read about our class offerings below. Fill in the booking form at the bottom of the page and I will get back to you as soon as possible!
Classes are available at your home (10 mile radius of Southwold), or in Studio in Yoxford.
1:1 & 2:1 Mat Work
These bespoke classes are tailored to you. Book a one off class and leave feeling empowered and motivated, or book a progressive course of classes to unlock a new level of strength, mobility, and confidence. With variations to every exercise, every body is welcome.
I have curated the perfect sessions to match your mood, energy levels, or end goal. Each session will still be tailored; however, by choosing one of the options below, I have an idea of which direction you would like the session to follow:
Classical Flow - A flowing classical Pilates class with a focus on controlled movements of the whole body. Each session will incorporate stretches and relaxation.
Flow & Burn - Classical Pilates + resistance training for a practice focused on strength and conditioning. This class will focus on the core and a specific muscle group, such as core & lower body.
Fit & Burn - A cardio-focused class to improve fitness and strength. This class includes a unique mix of Pilates movements, HIIT training, and resistance work.
Prices
Introductory Class - £45 1:1 - £50 2:1 - £705 Class Progressive Course* - £220 (1 class free)10 Class Progressive Course* - £450 (2 classes free) Progressive courses include personalised lesson plans for you to keep with more exercise suggestions for you to include at home.
Postnatal Pilates
New research has found that more than a third of women suffer lasting health problems after childbirth*. What previous generations accepted as an unfortunate but inevitable effect of childbirth - incontinence, lower back pain, painful sex, the list goes on- are finally starting to be taken more seriously and studied as the life-debilitating injuries they are.
However, with time, attention, appreciation, and help, our bodies can reemerge stronger than ever. Whether you are a few weeks postpartum or 40 years, changes can still be made, and strength can be rebuilt.
Using my own experience after two births and everything I have studied since, I have curated the perfect postpartum sessions. With a mixture of foundational core exercises, focused pelvic floor work, whole body exercises, and some deep relaxation, these specialist sessions will heal and leave you with a new sense of connection to a body which might otherwise feel foreign to you.
Prices
Introductory Class - £40 1 Hour - £50 5 Class Progressive Rehabilitation* - £200 (1 class free) 10 Class Progressive Rehabilitation* - £400 (2 classes free) Progressive rehabilitation passes include personalised exercise plans for you to keep, information about your specific recovery, and exercise suggestions for you continue with at home.
* https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(23)00454-0/fulltext
Groups & Occasions
A Pilates class is a great way to spend time with friends and family. Whether it’s a hen party, birthday celebration, or just because - a Core Pilates class will be inclusive, versatile, and most importantly, fun. I can travel to various locations including holiday homes, gardens, venues, or even one of our beautiful beaches. Fill in the form below for a booking or send me an email for any enquires.
Prices
5 people or less - £80 per hour
6-10 people - £14 per person
Booking Form
