I offer personalised 1:1, small group, and specialist postnatal Pilates sessions. Each class combines classical Pilates movements with modern resistance training to build strength, improve mobility, and postural alignment. My science-based approach supports functional fitness, helping clients move better, feel stronger, and build lasting resilience.
1:1 & 2:1 Pilates
My bespoke 1:1 and 2:1 Pilates sessions are carefully designed around your body’s unique needs—whether you're looking to improve core strength, posture, flexibility, or overall fitness. With a focus on precision, breath, and control, we work to create long, lean muscles, enhance joint mobility, and build deep, functional strength. These private sessions are not only great in the moment, you will leave with a deeper understanding of each movement and an understanding of how to incorporate the method of pilates into everyday life. With variations to each movement, every body is welcome.
SERVICES
Postnatal Pilates
My bespoke 1:1 postnatal Pilates sessions are designed to support your journey back to a strong, healthy body. As a mum of two and with specialised training in postnatal fitness, I offer a deep understanding of the physical and emotional changes that come with motherhood. We focus on gentle, restorative movements that promote core strength, pelvic floor recovery, and overall wellness. Every session is fully customised to ensure a gradual, safe return to fitness, helping you feel stronger, more aligned, and deeply restored as you reconnect with your body in this beautiful, yet physically demanding phase of life.
Small Group Pilates
My small group Pilates sessions offer a truly personalised and intimate experience, perfect for gathering with friends or family. Whether you’re hosting a hen party or enjoying a getaway at a holiday home, these sessions are tailored to your group’s needs, ensuring a unique and memorable experience. With expert guidance, we focus on strengthening the body, improving flexibility, and enhancing mindfulness, all in the comfort of your chosen location. Every movement is adapted to suit the group’s abilities, creating a relaxed and enjoyable atmosphere. It’s a perfect way to bond with loved ones and indulge in a bespoke Pilates experience.